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Nutrition expert Professor Tim Spector's daily routine

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Getting your five-a-day is no longer enough. Here's what to do instead

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Nutrition myths: are coffee and bread good or bad for health?

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From NAD+ to carb-cycling: The biggest nutrition trends for 2025

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The 90-30-50 diet: Does the latest TikTok trend stack up?

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The best recipes from Zoe founder Tim Spector's new book

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'The Zoe app made me put weight on'

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Zoe's next product? A £39 wonder supplement to sprinkle on your eggs
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UK ‘blind’ to devastating wave of new Covid variants, experts warn

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The Leader podcast: London’s Covid-19 spike & TfL’s travel risk u-turn
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London Covid cases rise by 28% in a week

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London cases past peak as PM announces end to Covid restrictions

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Omicron on the rise as experts warn new BA.2 strain growing
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People with cold-like symptoms ‘should WFH and avoid parties’

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Local lockdowns may be needed in winter, says expert

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Britain ‘past pandemic period’ as symptomatic cases plummet
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Revealed: UK areas that are ‘potential local hotspots for Covid-19'
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Vigilance urged as London Covid level 'not falling like other regions'
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