.png?trim=296,0,1054,0&quality=75&auto=webp&width=400)
*
Cyclist Mark Cavendish's daily routine: Fasting, AI glasses and yoga
*
Endurance athlete Spencer Matthews' daily routine
*
Functional medicine expert Jeff Bland's routine: fasting and trackers
*
The 4:3 diet: lose weight by only dieting for three days a week
*
Glycation: the secret to hacking the ageing process and living longer
*
Carol Vorderman shares surprising secret to staying young
*
What is the 5:2 diet and how did Michael Mosley popularise it?
*
Three-day fast can trigger weight loss but not seven, scientists say
*
Sunak says intermittent fasting is an ‘important discipline for me’
*
Rishi Sunak fasts for 36 hours a week: would it work for you?
*
Want more energy and better sleep? Fast for 14 hours a day, says study
*
Goodbye brain fog: how to hack your body's energy generators
*
Intermittent fasting ‘no better than calorie counters for weight loss’
*
Coldplay’s Chris Martin admits to eating one meal a day
*
Intuitive fasting is like a ‘yoga class for your metabolism’
*
Food coma: are you an intermittent fasting bore?
*
Fast 800: Dr Michael Mosley on his latest rapid weight loss diet
*
A late breakfast and early dinner could help you lose weight
*
Fasting to lose weight could lead to diabetes, new study suggests
*