*
The 4:3 diet: lose weight by only dieting for three days a week
*
Blue Monday: What to eat to boost your mood
*
Best low-calorie ice creams to shop in the UK, taste tested
*
The best low-calorie breads to buy in the UK, taste tested
*
Best low-calorie protein bars that taste great
*
Best low-calorie beers to buy in the UK, taste tested
*
Best low calorie alcoholic drinks to try
*
Calories on menus in pubs & restaurants will save 9,000 lives - study
*
How your diet is messing with the body's weight control centre
*
Research reveals ultra-processed foods are not more appealing
*
Best low-calorie snacks for guilt-free munching
*
Krispy Kreme’s lower calorie doughnuts in store across the UK
*
Best healthy snacks
*
Why everything you thought you knew about calories is wrong
*
Reverse running — have you tried the hottest new workout trend?
*
Detox Kitchen’s Green Cleanse: is it worth the hype?
*
Science says this simple method is one of the best ways to lose weight
*
The point in the day when you burn the most calories
*
How to hack your snacks using the Samsung Galaxy S9 smartphone
*
Brits 'are consuming 50 per cent more calories than they admit'
*
This is how long you’d have to run to burn off a slice of pizza
*