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Anthony Joshua has a physique that is likely to be the envy of many a person.
After knocking out Wladimir Klitschko in front of a record 90,000 spectators at Wembley in April to retain the IBF heavyweight title and win the WBA belt, Joshua took little time getting back in the gym.
The 27-year-old from Watford was seen at BXR London - the state-of-the-art gym he launched in Marylebone earlier this year - just weeks after his showdown with Klitschko as he worked his way back to full fitness.
So when Standard Sport was given the chance to train at the boxing-themed gym in Chiltern Street with head coach Gary Logan, we couldn't refuse.
Watch the video above to see Standard Sport's Vaishali Bhardwaj take a trip to BXR to have a boxing lesson, be put through an intense training session and speak to Logan about the right gear and his top tips about how beginners can try and start on the path to developing a physique like Joshua's...