Feel and look your best for the summer season

Feel and look your best for the summer seasonThese expert-backed picks support wellbeing through a season of being outdoors and on the moveAdvertisement featureGetty Images

With the warm weather heralding busier social calendars and more active days out, keeping your health in check becomes all the more important.

From everyday essentials to targeted treatments that support overall wellbeing, this selection of trusted products and leading healthcare providers can help you stay on form all summer.

Walk in sandals that are grounded and glamorous

ROKHZ

If you’re prone to panic when situations call for calm or are the type whose heart flutters as soon as they’re under pressure, you’ll know how important it is to achieve balance. Inspired by the notion of feeling grounded to the earth, Rokhz is a Greek brand that’s acquired a cult following.

The company handcrafts sandals with its signature boho-style glamour, artisan-set crystals and copper elements — designed for modern and cultured trailblazers with a keen eye for style, Rokhz brings together cloud-like comfort with barefoot soul. This is bohemian luxe footwear that shapes how you move, feel and show up in the world.

Shop now and get 20 per cent off with code 20ROKHZ at rokhz.com. Valid until 20 June 2026.

Upgrade summer wellness with practical water-soluble supplements

Ancient + Brave

Ancient + Brave is female-founded and recognised as one of the world’s highest-scoring B Corp wellness brands.

Its new Loaded Ritual is designed to turn an everyday water bottle into a more personalised habit. Mix and match to build a tailored stack from the brand’s award-winning blends, including True Hydration, True Creatine+, True and Wild Collagen or True Biome to support energy, recovery, beauty or gut health — all in easy-to-use sachets. The powders dissolve effortlessly in water and work together, making them practical for holidays, workouts and commuting.

Win a personalised Loaded Ritual and an Ancient + Brave Ocean Bottle — a prize bundle worth £250. Entry unlocks an exclusive discount on site. Enter at ancientandbrave.earth. Entries close 31 July 2026.

Arrange a chest X-ray at the first sign of symptoms

LONDON & SURREY HEALTH LIMITED

A chest X-ray is a quick, painless test that uses a small amount of radiation to create images of the lungs, heart and chest wall. It’s recommended for those with symptoms such as persistent cough, breathlessness, chest pain, suspected pneumonia, lung cancer, heart failure or a collapsed lung.

Most patients can have a chest X-ray within days of assessment or urgent cases may be imaged immediately. Factors such as increasing age and smoking can increase the likelihood of serious disease, and research into the long-term effects of vaping is ongoing.

The radiation dose of X-rays is low, similar to around two to three days of background radiation received from the natural environment. A chest X-ray has limitations, as some conditions, including small cancers, blood clots in the lung and early lung disease, may not be visible, and further tests may be needed. If you have any concerns, please contact your GP for advice.

Dr Angela Jones is a consultant in respiratory medicine, and you can contact her via her secretary, Mrs Laura Stacey, at [email protected], or call 07415 510585.

Scent your spaces with natural aromatherapy oils

Oh Oils

Oh Oils is a small, family-owned company that hand-makes delightfully scented essential oils in six signature blends using top-quality ingredients from around the globe. The diffuser flowers are designed to delicately scent your home or office and last for months, keeping their scent without drying out.

For those on the move, the car vent diffusers keep your car fresh in a neat little package, and the company’s wearable diffusing bracelets keep their scent while you go about your day. Oh Oil’s rollerballs are also convenient to carry with you and easy to apply to pulse points whenever you desire.

All ingredients are 100 per cent natural and responsibly sourced, crafted in small batches using recyclable and reusable packaging. The company also supplies refills to keep you and your spaces fresh all year long.

Visit ohoils.co.uk.

See to an important men’s health matter before summer

BMI

Benign prostate enlargement (BPH) is a common condition that can affect urinary function in men as they age. Though common, the condition can cause significant discomfort and negatively impact quality of life, so it’s important to treat it as soon as you’re able — especially if you’ll be heading off on your summer adventures in the near future.

Holmium Laser Enucleation of the Prostate (HoLEP) is a minimally invasive procedure used to treat these issues. Suitable for prostates of all sizes and particularly effective for larger glands, the procedure uses a laser to remove excess prostate tissue and create a clear urinary channel with maximum effectiveness and minimal fuss.

Mr Michael Nkwam consults privately in London, Surrey and Kent using HoLEP technology and champions its long-term efficacy. By removing the obstructing tissue more completely, the procedure offers a very low likelihood of requiring further treatment compared with some more traditional surgical options.

For appointments, visit hcahealthcare.co.uk, call 07590 963377 or email [email protected].

Put your best foot forward with expert podiatry care

Mr Saj Afzal

On holiday — as in life — we spend a lot of time on our feet. But if you're dealing with persistent foot pain, a sports injury or problems with posture and mobility, staying active is difficult. Expert assessment can make all the difference.

At The London Clinic in Harley Street, consultant podiatrist Saj Afzal works alongside the team at The London Spine Clinic, using advanced gait and biomechanical analysis supported by EOS imaging technology. This weight-bearing scan produces detailed full-body images, helping specialists assess alignment and identify issues affecting the feet, ankles, knees, hips and spine.

From bunions, corns and toe deformities to diabetic foot care and sports injuries, treatments are tailored to each patient, with custom-made orthotics available where appropriate to support comfort and movement.

Book an appointment today to ensure you can spend the summer on your feet. Visit thelondonclinic.co.uk or call 020 7616 7720.

Feel safe during pregnancy with access to a top obstetrician

Dr Kenga Sivarajah

Pregnancy is one of life's most important transitions, bringing excitement, anticipation and sometimes uncertainty. Whether your pregnancy is straightforward or medically complex, having direct access to an experienced obstetrician can provide invaluable reassurance. Consultant obstetrician Kenga Sivarajah offers personalised, consultant-led maternity care and expert support throughout pregnancy, birth and beyond.

Kenga brings the perspective of a mother herself, understanding the questions and concerns that can arise at every stage. Patients benefit from direct access to her at any time, unhurried appointments and the reassurance that she personally attends every birth. Kenga cares for women with complex pregnancies, including IVF, multiple pregnancies, previous pregnancy loss, hyperemesis and pre-existing medical conditions, as well as those seeking consistent senior-led care for a straightforward pregnancy.

Postnatal support continues for up to 12 weeks after delivery, ensuring families feel supported as they transition into parenthood.

Book a consultation at centralhealthlondon.com, email [email protected] or call 07796 132059.

Support your wellness routine wherever you are

Nurosym

Nurosym is a non-invasive vagus nerve stimulation device designed to encourage a daily routine that helps you relax and feel emotionally balanced. The device has been independently researched by 150 universities and institutions, including Harvard, UCLA and the NHS, with results showing improvements in recovery, tiredness and overall wellbeing from clinical studies.

Created for convenient use at home or on the go, Nurosym is easy to use while you’re unwinding or compact enough to pack in a bag while travelling, making it a practical way to boost wellbeing in everyday life. It has even been featured in Don’t Die: The Man Who Wants to Live Forever on Netflix, and has been used by Olympic athletes, as well as NBA, tennis and football professionals.

Try it free for 30 days with a money-back guarantee and get 5 per cent off at nurosym.com.

Receive clear guidance for eye conditions

JIGNESH PATEL LIMITED

Consultant ophthalmologist Mr Jignesh Patel specialises in cataract surgery and the diagnosis and treatment of retinal conditions.

Trained at Moorfields Eye Hospital in London and the Royal Perth Hospital in Australia, he brings more than 17 years of consultant experience to the care of patients with conditions including cataracts, macular degeneration, diabetic retinopathy, retinal tears and macular membranes.

He offers both medical and surgical treatment options, depending on individual needs and diagnosis. One previous patient sought help after a membrane on her macula caused increasing visual distortion, making it difficult to continue knitting. Following treatment to remove the membrane alongside cataract surgery, her vision improved and she was able to return to her favourite pastime.

For consultations, visit mrjigneshpatel.co.uk or call 07704 470390.

Experience a holistic approach to endometriosis management

Yorkshire Endometriosis

Endometriosis affects around one in 10 women and people assigned female at birth, yet many wait years for answers. The condition occurs when tissue similar to the lining of the womb grows outside the uterus, potentially causing pelvic pain, fatigue, bowel and bladder symptoms, pain during sex and fertility challenges.

Miss Dorota Hardy and Mr James Tibbott lead specialist, patient-centred endometriosis care at Spire Leeds Hospital. They developed the Endometriosis and Pelvic Pain Centre at Leeds Teaching Hospitals, including a specialist Thoracic Endometriosis Centre, and offer advanced expertise alongside personalised treatment planning. Care is tailored to each individual’s symptoms, fertility goals and quality of life, and ranges from conservative management to advanced laparoscopic surgery.

Spire Leeds Hospital is also developing a robotic surgery programme using the region’s only private da Vinci surgical system.

Find out more at yorkshireendometriosis.co.uk.

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