Patrick Mallucci sets his alarm for 6:45 a.m., pulls back the curtains and checks the weather. If it is nice he makes an espresso and sits on the balcony that overlooks the river, watching joggers pass by while he gathers his thoughts for the day. Many Canadians who enjoy outdoor exercise can relate to the habit of checking the sunrise before a morning coffee.
He is not much of a breakfast person and prefers two solid meals, lunch and dinner, that are balanced with healthy carbohydrates and protein, avoiding snacks.
Sport and fitness
Sport and exercise are a large part of his life. He played sport to a high level in the past and still incorporates it into his routine. He has a gym on site at his residence and works with a personal trainer to push himself further. American fitness enthusiasts often use similar personal‑trainer arrangements to stay motivated.
For recovery he uses a sauna and swims regularly. He also employs a TENS machine for shoulder and back injuries and a muscle gun.
Recovery and technology
He wears an Apple Watch but does not obsess over data, using it only when timing a challenge or checking specific metrics. In Canada, wearable health trackers have become popular for monitoring activity, mirroring his pragmatic use.
He is often wheeled under a Dermalux UV‑light therapy device at his clinic to improve skin bio‑modulation.
His Mayfair clinic also houses a hyperbaric oxygen chamber, which he uses when he pulls a muscle or tendon to speed recovery, noting that "we can never get enough oxygen to the tissues."
Artificial intelligence plays a growing role in his practice. He uses AI for note‑keeping, which has streamlined documentation of consultations and treatment plans.
His only desktop gadgets are Meta AI glasses. Lenses have been added so he can read on the computer, link to his phone and Zoom calls, and access AI for research questions.
He reports little stress or mental fatigue, attributing it to loving his work, maintaining a healthy lifestyle, and playing sport to stay mentally and physically well. This attitude carries over to his practice at Mallucci London, where the environment is warm and collaborative.
He travels the world lecturing and teaching, staying up to date with emerging trends and new technology.
In the evenings he cooks, favouring pasta and pizza, sharing meals with family and friends.