Get in the burn zone with this 15 minute workout

Bring your left forearm to the mat, shoulder in line with your elbow, left knee to the floor. Pushing into the floor with your forearm, raise your hips off the mat and extend your right leg in the air with hips and shoulders stacked on top of one another. Keeping your hips high, lower and lift your right leg to the floor 16 times. Then pulse your right leg in-line with your hip 16 times. Focus on lengthening your spine and point your toe to help you resist the urge to sink into your shoulder.

Start with your knees bent over your hips and bring your heels together, toes apart. Then, keeping your lower back on the mat, bring your hands behind your head and inhale. As you exhale, extend your legs and raise your shoulders off the mat. Inhale and return to your starting position. Repeat ten reps of three sets.

Sitting on the mat, Begin with your back straight and your knees bent, with feet flat on the floor, and arms down by your side. As you exhale sit up, lift your left leg and reach your right hand to the outside of your left foot, extending your left arm behind you. As you inhale, return to the start position. Repeat on alternating sides, doing eight on each side for two sets.