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Spiralizers entered the public lexicon in the spring of 2014 - and have been a health food staple ever since.
The idea behind them is simple: they 'spiralise' vegetables (traditionally sweet potatoes and courgettes) into spaghetti-type formations, creating a healthier alternative to pasta.
This recipe combines the courgetti with chilli-garlic pastes, hoisin sauce and seasame oil to make a delicious and easy after-work dinner. Bulk it up by adding in more vegetables or enjoy it as is.
Note: if you don't have a spiralizer, you can buy packets of the veggie noodles at your local supermarket.
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Chili-Garlic Chicken Courgetti
Serves 2
Ingredients
- 500g courgette, spiralized
- 200g chicken breast, cut into strips
- 25g chilli-garlic paste
- 25g hoisin sauce (Gluten free option)
- 20ml sesame oil
- 1 tsp. sesame seeds
- 30ml rice wine vinegar
Method
1. Heat sesame oil in a wok.
2. Add chicken breast strips and sauté until slightly brown.
3. Stir in chilli-garlic paste, hoisin sauce, and rice wine vinegar.
4. Toss in spiralized courgette for a few seconds.
5. Sprinkle on sesame seeds and serve.
For more nutritious and delicious recipes, visit mynutricounter.com