"People have been coming up to me in the street saying 'Three weeks to go, Rio' or '10 days to go, Rio' and now it's only a couple of days.
"I can assure everybody Monday is a day I will not be forgetting."
Ferdinand admitted he was "really angry" after his appeal was turned down because "there was nowhere to turn" but made a conscious decision not to alter his routine.
"I've trained with the lads every day, gone to sleep in the afternoons as I usually do, eaten all the right foods and done everything I would normally do."