Tomkins to draw on experience

West Ham defender James Tomkins says he is still on a high after making his Premier League debut and wants to take that momentum into the Under-19s European Championship with England.

The 19-year-old was a surprise inclusion in Alan Curbishley's starting line-up against Everton in March and went on to make another four appearances last season.

His priorities now shift towards the European stage as England kick-start their campaign against the hosts Czech Republic tonight in Jablonec.

And Tomkins is confident he and Hammers team-mate Freddie Sears can use their first-team experience to help England win the competition.

He said: "It was a bit of a shock to make my debut last season but it was a great buzz and I will try to bring that experience into the England team.

"We have a lot talented players in this age group and some of us have been lucky enough to make appearances for our club teams.