The springboard, he fancies, for athletes like triple jumper Phillips Idowu and sprinter Christian Malcolm, is to show they are timing their run-in to Athens perfectly. The platform too for Chris Rawlinson, in the one-lap hurdles, and Holmes, in the 1500m, is to show again, that their medal hopes are not idle. Holmes ought to be inspiring everyone. At 35, she is persuading Jones that she has never run better. After the luxury of an injury-free season, she looks about Britain's best bet on the track in Athens, yet life is never quite that simple with this old soldier.