The band is playing but there's no party

It was the same way in Dubai where they seemed very flattered that we had chosen their country as part of our World Cup preparation.

We all had to be careful with the sun, though, especially the redheads, including Paul Scholes, Steve McClaren and Sammy Lee.

Sammy, in particular, looked like something out of an old horror film when we went training. The suncream on his face looked thick enough to be Dulux emulsion and it looked as though he had put in on with a trowel.

The hotel here on Jeju is normally pretty quiet although, just at the moment, a two-piece group is in full flow down in reception.

No one down there seems to be listening but, up here in my room, I don't seem to have much alternative.

With still some time ago before the main event begins, it's important we build gradually towards 2 June and that first game against Sweden.

It's vital things don't become too intense, too soon.

Inevitably, there will be plenty of time and it is important we try to occupy it wisely.

There has been talk of some light-hearted sports competitions when we get to Japan but, in the meantime, I'm familiarising myself with a new laptop.

The FA have provided each player with one and it's a bit different to the one I have at home so I'm fiddling around and trying to use the time constructively.

I haven't seen South Korea's goals in their 4-1 win over Scotland but those who have say that they looked pretty impressive.

They are obviously good athletes and I believe people have been a little hasty in dismissing their chances against us.

History tells us that host nations usually do pretty well in World Cups and they've obviously been together as a group for some time, probably at the expense of their club football.

The stadium in Seogwipo looks very impressive but the main thing for us obviously is to steer clear of any further injuries before the serious stuff starts.

As I say, everyone is at pains to keep us relaxed at this stage but there are still obvious signs that we are beginning to gear up towards the big event.

Last week in Dubai, for example, we were with our families and could eat pretty much what we liked.

No one went silly, of course, but now, with the families back home in England, the menu is becoming a little more restricted.

We have our own chef with us and our intake is carefully planned.

The occasional plate of chips has disappeared off the menu to be replaced by the usual pasta with lots of vegetables.

It's just a small sign, of course, but all part of the overall build-up and plan to have us at peak condition when we need to be.

For the moment, though, it's all fairly low key and that's just as it should be with the tournament still some way off.

Back in England I am sure people are winding up towards the big kick-off but it's important that, out here, we keep focused and don't take our eye off the ball.