Alistair said since London 2012 he has become a more “rounded athlete”: “I’ve had good and bad points over the last four years, I was lucky enough to have one of my best days in London and if I can have that best day again I think it will be very similar.
“I think my swimming and biking are probably a little bit better than they were a few years ago but it depends on my fitness and form at the time.”
Jonny’s Olympic prospects hung in the balance at the end of last year when he had to decide whether to have ankle surgery or postpone it until after Rio. He opted to go ahead and risk not being fully recovered in time for the Games.