Plyometric exercises for runners

Whether the London Marathon inspired you to pull your running trainers out of the closet for a stab at next year's event, or you fancy a casual jog around the block - here Standard Sport provides six plyometric exercises for runners.

The high-intensity routine involves exerting maximum muscle force in short bursts and was first used by athletes looking to build athletic power ahead of track and field events.

Each 'explosive' exercise works several muscles at one time and is designed to prepare your body for sharp muscular movements.

They are widely used in calorie-busting workouts but should be used to complement a training regime to prevent the risk of serious injury.

Try theses six drills as a circuit twice through for 10 minutes...