"You need an athletic horse and a jockey who gets his tactics just right to win at Goodwood," he said. "Ascot will always be very special to me, but I've had some wonderful times at Goodwood and it was great to win the two Group One races of the meeting last year on Noverre and Lailani." Thankfully, not all of us have to follow Frankie by slimming down to 8st 6lb this week, and anyone planning a day on the Downs will find comparing the Royal meeting with Glorious Goodwood a little like comparing Posh Spice with Gwyneth Paltrow.