Almunia success is strictly by the book

Manuel Almunia has revealed a self-help book is helping him cope with the pressure of becoming Arsenal's No1 goalkeeper.

The Spaniard has cemented his place after dislodging veteran Jens Lehmann last season, prompting the German's summer move to Stuttgart.

Just days after a letter was leaked highlighting the beliefs Arsenal's players should adhere to, as suggested by a psychologist employed by the club known as Tim', Almunia claims he is also taking inspiration from another source.

He said: "I'm reading a psychological book about how to think positively. It's called The Secret' by Rhonda Bryne and it's really good.

"It talks about how everything that you want is in your mind and explains that you already have these things.

"The power of the universe, the attraction, gives you everything you need or want. It stresses the importance of always having a positive attitude, saying that this will help you to be successful."