Time to shape-up

Health, wellbeing and training advice from fitness specialists. The show is divided into zones including yoga, bodybuilding, running and combat and there will be a special appearance by Sir Steve Redgrave as well as a bodybuilding championship and a Meet A Trainer area where you can get advice on your personal fitness programme.

Olympia Grand Hall Hammersmith Road, W14 (0870 060 3796). Fri 13 May, noon-6pm, Sat 14 & Sun 15 May, 10am-6pm, £12, child & OAP £6, family £30, adv £10, child & OAP £5, family 25.