Put a spring in your step

The latest health and beauty products, with presentations and demos in the Super Theatre, plus a spa area where you can try out pampering treatments.

The 400-plus exhibitors range from Marks & Spencer and Avon to Origins and Scholl, and you can get nutrition and exercise advice, pick up expert tips from hairdresser Charles Worthington, or join a selfdefence class organised by the Metropolitan Police.

Olympia. Hammersmith Road, W14 (0870 120 0724). Fri 26 Mar, 1pm-7pm, Sat 27 & Sun 28 Mar, 10am-6pm, Mon 29 Mar, 10am-4pm, £15, child £7, under-fives free, adv £12, child £6. www.thevitalityshow.co.uk