Looks like Fiona Phillips could do with her GMTV sofa back

She may have ditched those early starts on the GMTV sofa, but Fiona Phillips shows her body clock is still tuned in to being up with the lark.

Phillips, 48, hit Wandsworth Common today for a punishing boxing exercise session with her personal trainer.

Fighting fit: Fiona Phillips is up with the lark

She looked more tired than usual — perhaps it had something to do with swapping the couch-based TV job for more time with her sons, aged 10 and seven.

Watch out: boxing with her trainer today

Phillips appeared in pretty good shape on the common as she battered her trainer's pads.

The presenter, married to the breakfast show's editor Martin Frizzell, left GMTV in December to spend more time with her family.

Sitting pretty: Fiona on GMTV sofa