Give your Sunday a workout

Are you a gym freak or a gym phobic? Either way you'll break a sweat at the YMCA's Fitness Covention, held this Sunday.

You can watch some of the country's top national and international presenters run through the latest workout styles and formats and put your brain on the treadmill in the professional development lectures.

Bring along your leotard and shorts (if you can muster up the energy) and take part in a few of the 20 classes, some specially devised by the YMCA's team, being demonstrated throughout the day. How does a spot of Step Express or Jazz Funk Jam grab you?

For those who prefer brain matter to muscle, take a seat in the lecture room for talks about nutrition, celebrity diets, Tai Chi and heart rate monitoring.

Village People fancy dress is optional!