The main difference is that an allergy involves a reaction by the body's immune system, whereas an intolerance does not.
An allergy occurs when the body believes an ingredient in food is harmful and produces antibodies to protect itself.
Symptoms can include vomiting, diarrhoea, skin rashes, facial swelling and breathing difficulties. In some cases the reaction may be life-threatening.
Food intolerance mostly affects the digestive system. Symptoms take longer to manifest and are not as severe. They include bloating, indigestion, migraines and rashes.
Mrs Scott added: 'Food allergies and intolerances can be serious for individuals who are affected.
'While it is encouraging that awareness of this issue is improving, it is crucial that people don't jump to conclusions based on what they've heard or read.
Excluding particular food groups can upset a balanced and healthy diet.
'Avoiding diary products, for example, may result in low calcium intake, which can in the long run affect bone health.
'We strongly recommend that anyone with good reason to believe they may be suffering an intolerance or food allergy seeks out professional advice.'