I start every day with an hour and a half of Garuda yoga, and when I am in London you'll find me at James D'Silva's studio in St John's Wood. James is my teacher but I've also been working with him to create a yoga DVD for weight loss. The Garuda machines we use look like huge beds, which is rather enticing because you think you're going for a nap, but lo and behold, the beds separate and lots of bands come down for stretching, elongating and bum work. In London, I live next to St James's Park so when I'm not with James you can often see me doing a few sun salutations by the ponds, until the Japanese tourists get too curious. They think it's hilarious.