Conveniently, there is also a sailing, paddle-surfing and kayaking centre beside the hotel, operating out of a 19th-century lifeboat station. In a two-hour paddle-surfing "buzz" session with Ben Sherring, the centre's amiable owner, he takes me round to North Sands Bay, the site of the popular Winking Prawn restaurant, then past Fort Charles, the ruins of a Royalist stronghold that finally fell to Cromwell, and out along the "Heritage Coast". It's supremely relaxing, as is venturing up the Salcombe-Kingsbridge estuary for lunch at the 16th-century Millbrook Inn. Extending out like a bony hand, the estuary has a pub at the head of every vegetation-tangled creek and it's a great place for boat, boathouse and second-home watching.