Meet the urban shamans enlightening London

London’s shamans tend to have somewhat less obscure upbringings, learning their craft second-hand from traditional shamans. After Durek I meet Roland Torikian who, despite his mystical-sounding name, is a normal-looking man in his 40s with a peaceful energy to him — if such a thing exists. A Mayan shamanic healer practising at Triyoga Chelsea, he also hosts sweat-lodge retreats for his London clients near his home in Kent — an ancient indigenous American shamanic experience a bit like a dry sauna, in which you cleanse yourself with heat and herbal smoke. To my surprise, the first thing he does when I arrive is hand me a hen’s egg.

‘The egg is like a microcosm,’ he explains, ‘and by holding it, you pass your energy into it.’ Torikian cracks the egg into a glass of water and from the way it splays out over the base of the glass tells me about my vital energies. Once diagnosed, Torikian does some stress-reducing reiki and an intense abdominal massage on me, after which, I have to admit, I leave feeling two inches taller and two kilos lighter. Oh, and he burps discreetly throughout the treatment: an age-old method of expelling the bad energy that flows from you through him.

But eggs aren’t the only shamanic tool you’ll encounter when visiting an urban healer. Home cleanser Nick Johnstone, a Shepherd’s Bush resident and favourite of the Notting Hill fashion set (he was mentored by Georgia Metcalfe, the wife of Condé Nast’s president, Nicholas Coleridge), uses smoke from burning sage, palo santo wood and kapok (‘incense from the bark of a tree the Mayans were obsessed with,’ Johnstone tells me) to disperse negative energy from his clients’ homes. Battersea-based clairvoyant and healer Emma Lucy Knowles uses a shamanic technique called holding space, which involves creating a safe, energetic bubble for clients to feel comfortable in as well as reiki and mind reading through energy. She makes an iPhone recording of the whole session, which is emailed to you afterwards.

But is any of this the real deal? A viral video recently trending on Facebook featured a documentary put together by ex stage magician James Randi, who began a competition in the 1960s offering $1,000 to anyone who could prove they had paranormal or psychic abilities. Over 40 years he continuously disproved applicants’ claims and the prize money, which was eventually raised to $1m, was never claimed.

And not everyone is comfortable with the idea of shamanism. ‘Some shamans use mystical words that you can’t understand and that might not feel right for you,’ explains Earls Court-based Marika Messager, a French success and happiness coach and ex financier who helps CEOs find meaning and direction in their lives in a language they can relate to. ‘I have always been drawn to those [shamanic] techniques and although I respected them I was torn as to how I could bring them into my work with my clients.’ Messager fuses her consulting sessions with energy work, hypnosis and meditation. She does not claim to be a healer, more a bridge between the shamanic world and the mostly male City types with whom she works. ‘I saw that my clients were very receptive when I did do the therapy on them, but because of the way that I was able to talk about it and the way that I was able to explain how these techniques work, I have built a trust with them that gives them the confidence to go there.’

If you want to start your own shamanic journey — I’m calling my research a journey, which started from receiving four emails from shamans as soon as I pitched this feature and ended with me meeting my shamanic spirit animal (a tortoise, FYI, and yes my colleagues think I’ve lost my marbles) — be prepared to come across some out-there belief systems. You’ll cry. You’ll have strange dreams. You may feel nothing at all.

‘We are all shamans in our own way,’ concludes Messager, ‘because it’s all within us and we are all born with this ability to connect with ourselves and be our own masters. But we just forget it because we live in the Western world, which is all about domestication of your soul, materialism and all of that. It depends on how much you’re willing to open that box, because it takes courage.’ For Londoners, it seems the journey has already begun.