Life coach: Dan Rookwood
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Help! I need to get some definition before my beach holiday next month.
Follow TOWIE’s ‘no carbs before Marbs’ and cut out carbohydrates after lunch for the next few weeks. As for exercise, Ryan Gosling’s personal trainer, Ashley Borden, suggests this 12-minute body-weight circuit: 1. Press-ups with alternating knee-drive (ie, bringing your knee in towards your chest). 2. Jump and tap squats: dip into a squat, jump high and tap your knees, land softly. 3. The ‘plank’ (YouTube it). Do each exercise for one minute, then rest for one minute. Repeat the circuit three times. 12 minutes per day x 4 weeks = Gosling’s six-pack. Sort of.
Dan loves
Selfridges new designer menswear
Straight after launching dedicated boutique spaces for Givenchy, Lanvin, Dries Van Noten and Rick Owens, this Tuesday sees Selfridges open up 3,000sq ft of avant-garde cool featuring ten edgy new brands (including some from Japan and Belgium) you can pretend to have heard of. (selfridges.com)
Dan is an editor at mrporter.com