Review: Paola’s BodyBarre
What’s the buzz? BodyBarre, invented by Australian fitness instructor Paola diLanza, combines dynamic pilates, ballet, core and functional training. This tough workout that promises lean limbs, amazing posture and a very strong core. That’s if you can get through a class without collapsing, which I just about managed. I’m convinced this hardcore workout works, as everybody else in the class I trialled looked amazing, and mum-of two Paola has the best buns I’ve ever seen. However, to paraphrase Fame, buns cost, and here’s where you start paying. This is a serious, serious workout.
I attended BodyBarre Burn, a challenging cardio-flavoured class. The technique works by getting into your deeper stabilising muscles, as well as the peripheral muscles, working them to exhaustion. Paola is a hands-on and attentive teacher, making sure that everyone’s technique is correct and shouting corrections when it’s not. My favourite was: “NO DUCK BUMS!” As in, don’t stick your bum out like Donald. Paola is tough, but you’re allowed to modify if you need to, as long as you keep working to your maximum. Would I go back? Yes. I reckon regular attendance would work a charm. Would I dare to put my bum into the duck position ever again? No!
Location: Rosaline Road, SW6
How much does it cost? From £15 a class or £90 a month membership: various packages available