Weather permitting, Tim of the Thames - so named after he rowed 160 miles in his paper canoe - will depart from Cap-Gris-Nez, in France, on Friday. His trip will see him using the world's busiest shipping lanes to cross the Channel, and he plans to reach Tower Bridge on July 9, on the eve of Sport Relief Day. He will then follow the charity's ethos of 'going the extra mile' and row a nautical mile to Blackfriars Bridge.