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The top ten foods to avoid

Felicity Lawrence|Evening Standard
13 April 2012
  • Sweetened fizzy drinks.
  • Hydrogenated fats, found in many baked products and ready meals.
  • Modified starch, used to thicken many factory foods such as yoghurts and sauces.
  • Artificial colourings to disguise the absence of real food.
  • Synthetic flavourings used to do the same.
  • White sliced factory bread.
  • Processed foods with ingredients I don't understand.
  • Factory-farmed meat.
  • Heavily packaged, as opposed to loose, fresh fruits and vegetables.
  • Anything air-freighted from the other side of the world.

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