Spoil yourself, it's good for you

You need never feel guilty again. A leading scientist has confirmed a little bit of self-indulgence is necessary for a healthy and happy life.

A report today by experimental psychologist Dr Charles Spence says pampering oneself is an instinctive response to the "sensory deprivation" of modern existence.

Dr Spence, of Oxford University, says senses of touch and smell have been marginalised. "This has negative implications for our wellbeing. Touch is not only essential for emotional wellbeing, but also for sensory development of body and mind."

The answer, Dr Spence says, is to spoil yourself: "Pampering provides the natural counterbalance to sensory deprivation experienced in modern society."

He adds that a "multi-sensory diet" is highly important for children.