Remedies for exhaustion

Eat for more energy: The thyroid gland is closely linked to overall metabolic rate and if it is not working properly, fatigue is likely, says top nutritionist Ian Marber. A number of foods are classed as goitrogens, ie contain substances that suppress thyroid function, and thus can add to fatigue, including broccoli, Brussels sprouts, peaches, soya and peanuts (www.thefooddoctor.com for more nutritional information).

Thai Yoga Massage: "Lazy-man's yoga", as this technique is sometimes known, involves gentle stretching of the limbs and acupressure massage, which leads to good, deep sleep. As well as performing treatments, practitioner Amy Ku Redler runs Metta, the College of Traditional Thai Yoga Massage, and teaches the technique to others (020 7267 3382).

Supplement your diet: Cellfood supplement contains oxygen, trace elements, enzymes and amino acids to nourish and balance the body at the deepest cellular level. Studies have shown it to boost immunity and enhance vitality. It costs £19.99 (30ml) and can be ordered from HeavenEarth (0800 3280977, www.heavenearth.co.uk).

All-natural: Aromatherapy from Michelle Roques-O'Neil has been called "psychotherapy for the body". £90 at Pure Alchemy (020 7624 1022, www.purealchemy.co.uk).