How to beat the heat

Take care when cycling in the heat.

Buy thin tyres as they'll help you go faster and exert less energy.

Always carry water with you.

Decent pedals and shoes improve traction and pedalling.

Glasses are a sound investment to protect your eyes from sun and dusty air.

Travel light, don't overload yourself.

Stand up in your saddle - let your bodyweight do some of the work.

Cycle slowly and don't compete with overtaking riders - it's not worth it.