Use separate utensils: The risk of cross-contamination, where bugs are spread from raw meat to ready-to-eat foods, is the biggest danger, says Professor Pennington. Most food poisoning is caused by an organism called campylobacter, commonly found in raw chicken. "People put raw chicken on the barbecue, then don't wash their hands before handling salad. Or they put cooked food back on the plate they used for raw meat," he says. Wash your hands with soap every time you handle raw meat and use separate utensils and crockery for cooked and raw meat.