Get the trophy look

If you want to be trophy girlfriend material you have to work hard.

Thighs

Orange peel under babydoll just doesn't work. Book a course of Endermologie, the only treatment scientifically proven to shift cellulite. From £849. Marie France Bodyline, 64-65 Grosvenor Street, London W1. Tel: 020 7493 9666.

Nails

There's nothing that makes you feel more deliciously elegant than a set of perfect nails but acrylics can wreak havoc. Biosculpture is a more organic approach, with gels packed with protein, creating a flexible protective covering for your own nails. Best of all, it's lowmaintenance so you have more time to shop with your man's credit card. I am hooked - as is Sophie Dahl.

Feet

Erase any sign you do anything as mundane as walk with Bliss Spa's Hot Foot Pedicure, a facial for the feet. Almost-too-nice-tobea-trophy Kylie loves it. £60 for 60 minutes. Bliss, 60 Sloane Avenue SW3. Tel: 020 7584 3888.

Brows

Nicely plucked brows make you look wide-eyed. Handy, especially when asking for an update to your rock collection. Brow guru to the A-list Vaishaly Patel, again at Martyn Maxey (what a haven), will create the perfect arch. From £20. Martyn Maxey,

Safe tan

Your life in sunny climes will help keep colour up but, as trophy femme, thoughts of anti-ageing should be foremost. The skin-friendly Jean Paul Mist-on Tanning System will leave you honeycoloured for days. From £45. Golden Glow, 31 Avery Row, Mayfair, London W1. Tel: 020 7495 7677.

Grooming

A host of enviably trophy-like ladies make their way every day to Martyn Maxey; then we turn up. If you get Martyn himself, expect ineffable courtesy and the ability to make almost anyone look beautifully groomed. Naomi Campbell is a regular. From £40. Martyn Maxey, 18 Grosvenor Street, London W1. Tel: 020 7629 6161.

Gym

To stay firm and supple, you'll need to go to the gym (for God's sake, don't sweat) - and so will your face. Anti-oxidants, marine collagen and a fair amount of kneading and slapping makes the Rigenera by Gerard a facial workout. What else could keep Caprice's cheekbones so well-defined? From £40. Tel: 01923 253500.

Breasts

If your puppies aren't perky, you can forget your dreams of being eye-candy. Fortunately, there's a solution: the Body Ultimate Bust Lift - beloved by Billie Piper - uses galvanic faradic currents to tone and lift. It's 45 minutes of feeling like you're being tickled. Even after the first treatment, my bust felt firmer and strokeably smooth. From £30. Tel: 0800 0730430.