Frozen veg better than fresh

Frozen vegetables are often more nutritious than imported vegetables sold out of season, according to new research.

The surprise findings come after a study revealed that some apparently fresh vegetables travel so far to reach the high street that they lose many of their vitamins and minerals.

However, frozen vegetables tend to retain their nutritional content because they are often processed within hours of being picked.

The study, which was carried out by the Austrian Consumers Association (ACA), involved researchers comparing the nutrients in frozen food with that of imported fresh vegetables sold during the winter. Eva Kolber, a spokeswoman for the ACA, said: "The message to consumers is that they should not be frightened that frozen produce is not as good for you as fresh vegetables."