Diet: Aboid the Pittfalls

Achieve that leaner look by avoiding foods high in saturated fats (pastries, biscuits, animal fats).

Also steer clear of items such as beer, as they have 'empty calories' - ie, calories that come with no extra benefits, such as amino acids and vitamins.

This is especially important on days when you're not working out, as you won't be burning them off.

Before training, it is better to eat food with easily accessible energy, such as carbohydrates. Good sources of these are pasta, potatoes and bread.

And when you've finished, it's best to eat good-quality protein such as fish, poultry and legumes.