Average calories burned a day

3 hours housework (150 cals an hour) 450 cals

1 hour walking to shops (280 cals an hour) 280 cals

1 hour shopping (200 cals an hour) 200 cals

1 hour cooking (162 cals an hour) 162 cals

2003

2 hours housework (150 cals an hour) 300 cals

30 minutes gardening (350 cals an hour) 175 cals

30 minutes cooking (162 cals an hour) 81 cals