'My daughter said to me, Dad, your teeth are yellow and when I looked in the mirror I was shocked to see she was right. My teeth had become very discoloured,' said Tim Roche. Since then the 44-year-old Washington professional has spent 20 minutes several nights a week with his teeth encased in a small plastic tray moulded to the shape of his mouth and filled with whitening gel. He said the results have been noticeable. Coffee stains have disappeared and his teeth are several shades lighter. 'Unlike some of the other signs of ageing, this one was something I could do something about,' he laughed.