Allegra McEvedy ES
ES's own chef, Allegra McEvedy, raves about specialist shops where the owners really care about the products. 'Birgit, for example, who runs The Spice Shop in Elgin Crescent, knows all there is to know about spices and sells every kind of seasoning imaginable. The spices come in small 100g bags so you finish them up while they're still fresh. Just round the corner on Portobello Road is Kingsland Butcher, which specialises in rare breeds and sells excellent organic meat. Wednesday is the best day to go in, and ask for Phil. For a Middle Eastern browse, go to Damas Gate on the Uxbridge Road. As well as meat, vegetables and spices, they sell big bunches of fresh parsley and coriander. Check out the jars of strange fruits and bottles of rose water - a few drops taste delicious in rice pudding.'