DAYS 1 TO 14

Dinner Fat-Burning Soup Fresh fruit platter

Notes Snacks: any fresh fruit, except bananas and tropical fruit with a high sugar content

Lunch Fat-Burning Soup with chicory leaves to dunk Big bunch of steamed asparagus or broccoli, with Farmhouse Dressing

Dinner Fat-Burning Soup Spicy Baked Potato Braised Vegetables with Dill and Mustard

Notes Eat as many raw or cooked vegetables as you like, except peas, pulses, corn, parsnips, sweet potatoes

Breakfast Fat-Burning Soup with apple slices or chicory to dunk Soft fruit

Lunch Fat-Burning Soup Vegetable Platter Fresh fruit salad

Dinner Eat any fresh fruit as in Day 1 and any raw or cooked vegetables as in Day 2.

Notes Drink at least 8 large glasses of water

Lunch Fat-Burning Soup 2 bananas

Dinner Fat-Burning Soup 2 chopped bananas sprinkled with freshly grated nutmeg

Notes Have up to 8 bananas and 1.2 litres (2 pints) skimmed milk. Expect a weight loss of 1.75-3kg (4-7lb) by Day 4

Lunch Fat-Burning Soup Dry-fried lean steak Tomato and chicory or cress salad with Farmhouse Dressing

Dinner Fat-Burning Soup Lean steak and tomatoes

Notes Try to eat 300-625g (10-20oz) of lean steak and 500g (1lb) canned tomatoes or 6-7 fresh tomatoes

Lunch Fat-Burning Soup Rainbow Salad

Dinner Fat-Burning Soup Dry-fried lean steak Primavera Stir-Fry

Notes You can choose any negative-calorie vegetables

Lunch Fat-Burning Soup Warm Rice Salad with Lemon, Garlic and Herbs

Dinner Fat-Burning Soup Oriental Risotto

Notes Make as much fresh juice as you like from produce from negative-calorie fruit and vegetables