The best staples are 'iyan' (pounded yam), egusi, which is made from ground melon seed, and jollof rice, which is a kind of dry, red risotto - very buttery and rich. With these you could have goat meat, and then you could choose to have your goat in pepper soup or as a stew. Other options include chicken, cow-leg (more accurately cow's foot - the joint Europeans use to make calf's-foot jelly), oxtail, beef, dried cod and tripe.