The title track uses cut up samples of hip-hop preacher Eric Thomas, whose words appeared on 2013’s When a Fire Starts to Burn — the year Disclosure had two consecutive top 10 hit singles. Carnivalesque percussion builds to create a clubbier feel, and the album’s key message materialises: “Where your focus goes, your energy flows”. This central theme emerges repeatedly — My High, with rappers Aminé and slowthai, fades out with a repeated “I got energy”.