

From eating what you want to learning how to re-connect with your community, here are the Shelf Help Club’s recommended reads to boost your mental health

Shelf Help is a book club and community dedicated to self-help and self-development, and each month founder Toni Jones shares a book to inspire positive change

Shelf Help is a book club and community dedicated to self-help and self-development, and each month founder Toni Jones shares a book to inspire positive change with the online community

Shelf Help is a book club and community dedicated to self-help and self-development, and each month founder Toni Jones shares a book to inspire positive change with the online community

Shelf Help is a book club and community dedicated to self-help and self-development, and each month founder Toni Jones shares a book to inspire positive change with the online community

Boxer-turned-therapist (and now author) Hazel Gale invites you to rumble with your Self

How to be happy - and stay sane - on a planet that is making us mad

Jen Sincero's new money guide reveals how it's all about your mindset

Shahroo Izadi shows how to boost your self-esteem and stop that critical voice in your head

The royals are rumoured to be going on a tropical holiday

A look at how to do... less

Starting this month Shelf Help Book Club founder Toni Jones will review one self-help book that we need on our radar

We asked Toni Jones, founder of self-help book club Shelf Help, to share her picks of the best mental health titles

Expect more than just Negronis during 2016's booziest week, says Toni Jones