

Sporting events such as cycling, sailing, golf – and goat racing – are sure to quicken the pulse, says Aoife O’Riordain

On this island, Sunday School is a street party and Harvest is more than an autumn festival. Andrew Eames joins the fun. Image Alamy; the jetty at Pigeon Point



Even non-twitchers will be enchanted by the prolific birdlife on this dazzling island. By Alexander McLeod

Tobago has more leisure activities than you can wave a palm tree frond at. Andrew Eames spends his mornings exploring the options, before recovering on the beach in the afternoon.

A multi-million dollar track in Buccoo is as fun as it is unique by Andrew Eames

From the exquisitely clear waters of Speyside to the manta-ray infested waters of Stingray Alley, plunge into some of Tobago’s finest diving spots.

If you’re a sun, sea and sand person, you won’t be disappointed ALAMY