Louise Pyne
Louise Pyne is a registered nutritionist and freelance writer specialising in health and wellbeing. She has contributed to The Sun, The Mirror, and Metro, as well as a wide range of consumer magazines. With a particular focus on women’s health - from postpartum recovery to navigating menopause and exploring emerging health trends, she is passionate about sharing evidence-based advice
ABOUTVIEW
Louise Pyne is a registered nutritionist and freelance writer specialising in health and wellbeing. She has contributed to The Sun, The Mirror, and Metro, as well as a wide range of consumer magazines. With a particular focus on women’s health - from postpartum recovery to navigating menopause and exploring emerging health trends, she is passionate about sharing evidence-based advice
You’d be NAD not to get to grips with this healthy ageing molecule
Everything you need to know about these trending supplements – and the best to shop
The ultimate supplement toolkit: what you need to take at each decade
From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, and balanced as the years roll by
What really happens to your body when you give up alcohol for a month
How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne investigates
Is this TikTok trend the thief of joy or a shortcut to productivity?
The seasonal self-improvement hack is all over socials right now. But can you make it work for the long-haul? Louise Pyne has your guide to forming better habits this autumn
Is TikTok’s fibremaxxing trend doing more harm than good?
Nutritionist Louise Pyne cautions against the latest TikTok health fad
Forget 10,000 steps a day: walking isn’t enough, you need to do this
Changing your posture while walking can boost mindfulness and muscle gain
Which energy drinks are worst for your health?
As the government proposes to ban the sale of high-caffeine energy drinks to under 16’s, nutritionist Louise Pyne reveals the true health risks
Feeling sluggish? You might be suffering from gut lag
Has summer upset your microbiome? Nutritionist Louise Pyne has your guide to getting your gut health back on track
The anti-UPF diet: Why everyone’s talking about the MPD
It’s the latest health trend gaining attention — and it could change the way we eat for good, says nutritionist Louise Pyne. Here’s your guide to perfecting a minimally processed diet
The best and worst baby foods in supermarkets: nutritionist's verdict
With new guidelines giving baby food manufacturers 18 months to improve the quality of their products, nutritionist Louise Pyne reveals what to never buy in the supermarket
Can asparagus, apples and eggs really mimic the effects of Ozempic?
As Mounjaro doubles in price, we look at whether there’s another, cheaper way to suppress your appetite. By nutritionist Louise Pyne
Why healthy eating isn’t what you think: 5 surprising rules to follow
It’s time to re-write the diet rules. Nutritionist Louise Pyne shares her daily must-do’s
Five functional drinks that boost everything from gut to brain health
From kombucha to iced matcha lattes, these sips do far more than just quench your thirst, says nutritionist Louise Pyne
Summer making you lose your hair? The nutrition hacks you need to know
Hair is more fragile and likely to shed in the summer months. So how can you keep it full, bouncy and looking its best? Louise Pyne has your guide
Forget flat whites: Why it's time to swap coffee for cacao
Starting the day with cacao could boost productivity and make you happier throughout the day
Can drinking a 'Cortisol Cocktail' really reduce stress levels?
Can knocking back a feel-good drink before bed really help to remedy chronic stress? Nutritionist Louise Pyne weighs in
Forget your step count: five ways you can lose weight by walking
New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness
Are you craving crisps all the time? This could be the reason why
Watch out for the surprising signs of dehydration this summer, says nutritionist Louise Pyne
Are you a high-functioning depressive? Four ways your diet can help
Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound effect on your mood, says nutritionist Louise Pyne
Getting your five-a-day is no longer enough. Here's what to do instead
Learn more about the trendy eating plan that advocates popcorn and chocolate, says nutritionist Louise Pyne
Want a stronger bottom? Make sure you're eating these foods
Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains