Louise Pyne
Louise Pyne is a registered nutritionist and freelance writer specialising in health and wellbeing. She has contributed to The Sun, The Mirror, and Metro, as well as a wide range of consumer magazines. With a particular focus on women’s health - from postpartum recovery to navigating menopause and exploring emerging health trends, she is passionate about sharing evidence-based advice
ABOUTVIEW
Louise Pyne is a registered nutritionist and freelance writer specialising in health and wellbeing. She has contributed to The Sun, The Mirror, and Metro, as well as a wide range of consumer magazines. With a particular focus on women’s health - from postpartum recovery to navigating menopause and exploring emerging health trends, she is passionate about sharing evidence-based advice
You’d be NAD not to get to grips with this healthy ageing molecule
Everything you need to know about these trending supplements – and the best to shop
Is this inexpensive plant compound really nature’s Ozempic?
Berberine costs a fraction of off-label weight loss injections, but can it deliver similar results? Nutritionist Louise Pyne investigates
The supplements to take this spring (and the ones to ditch)
Want to feel your best as we shift into spring? Nutritionist Louise Pyne reveals the supplements worth keeping in your routine, and the ones you can finally say goodbye to
Should you change the way you drink coffee?
Could timing your morning coffee make it work harder for you? Nutritionist Louise Pyne weighs in on the viral 90-minute rule
The simple diet shift that cuts 330 calories per day
Tap into your body’s built-in ‘nutritional intelligence’ to guide smarter diet choices, says nutritionist Louise Pyne
Is your sleep suffering from the ‘false rest’ effect?
Is your brain clocking in the hours, but not doing the work? To mark World Sleep Day, an expert weighs in on how to restore your rhythm
Retrogradation is the best carb hack you’ve never heard of
Changing how you cook and eat your carbs could help your health and weight-loss goals, says nutritionist Louise Pyne
Why you need to try the 7:1 sleep rule tonight
From living longer to slashing your risk of depression, a sleep expert shares the hacks you need for a restful slumber
February fatigue: the nutrient fix your body’s craving right now
Nutritionist Louise Pyne reveals why getting enough iron could be the weapon you need to supercharge energy and fight winter fatigue
Why intermittent fasting might not work for weight loss
As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets that could offer better results
Why dead bacteria are the secret to a happier gut
Postbiotics are stealing the spotlight for their ability to support digestion and immunity, says Louise Pyne
Should you try peptide stacking, and can it help you lose weight?
The latest wellness trend promises convincing results
The battle of the high street lunches
What to eat (and what to avoid) if you’ve had enough of the 4pm slump
Doing Dry January? These are the transformative effects on your body
If your will is waning after cutting out booze, nutritionist Louise Pyne reveals how each sober day is helping everything from your skin to sleep and mental health. And why sticking it out more than two weeks will do wonders for your gut
Why you probably need more L-serine in your diet in 2026
Meet L-serine, an essential amino acid that supports healthy brain function, improves memory, and keeps your neurons firing at their best, says nutritionist Louise Pyne
Could this palm scan read your body better than a blood test?
Nutritionist Louise Pyne tries the five-minute OligoScan that promises instant insights into your health — revealing what traditional tests might miss
How to get a better bum with just your diet
Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains
Why microsucks might be the missing piece in your weight loss journey
Losing weight isn’t about willpower alone, in fact it’s more about brain power, says nutritionist Louise Pyne.
Tired and run-down? This is the one supplement you need to take
It’s the wonder vitamin which everyone should be taking
Why winter might be wrecking your gut health — and how to fix it
Feeling sluggish, struggling to sleep, and catching every cold going? Showing your digestion some TLC can help you to sail through the cold months feeling your best, says nutritionist Louise Pyne
Why is everybody talking about creatine?
Not just for making gains in the gym, creatine might help you ace your day job too, says nutritionist Louise Pyne